Tessa Carolyn
Rapid Resolution Therapy + Somatic Coaching 

The notion of feeling your feelings is something that comes up a lot in the world of mental health. My thoughts on it have changed...

Part 1 describes how ‘feeling your feelings’ has no inherent value . This is very different from how feelings are viewed and valued in...

Perhaps you have heard it is “important to feel your feelings”. I agree, but only partially. I think it is valuable to be ABLE to...