Frequently Asked Questions
What is Rapid Resolution Therapy?
Rapid Resolution Therapy (RRT) is a cutting edge approach to mental health, intended to clear the negative effects of trauma, without making people go through a process that takes a long time and is emotionally painful. Rapid Resolution Therapy offers a perspective, or way of thinking about things, that is designed to clear and update the mind so that past events are no longer troubling. RRT employs multi-level communication, speaking to both the conscious and unconscious mind, so that changes in thinking, feeling, and behavior happen automatically in a way that feels natural. The results can be dramatic and occur very quickly.
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What type of issues can RRT address?
See the SERVICES page for information on specific issues. If your concern is not listed and you believe RRT is an approach that will be helpful for you, please get in touch. RRT can be helpful to clear any mental or emotional block, as well as to further improve performance in any area that is already working for you.
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How do I prepare for a Rapid Resolution Therapy session?
You will need a stable internet connection, functioning camera and audio, and somewhere to sit with good lighting. Please be in a quiet and private area, where you will be undisturbed.
Have in mind what you would like to address (specifically, something you are looking to change about how you have been thinking, feeling, or acting). No other preparation is necessary. It is okay if you are not fully clear on what there is to address, because that can be part of the session.
How should I expect to feel after my RRT session?
Expect to feel lighter and have extra energy after your session. You should feel peaceful and relaxed, as if a burden has been taken off of your shoulders.
The immediate results depend on the situation and you may need multiple sessions to achieve what you are looking for. The intention is to have you feeling better right away, however giving a guarantee is unfortunately not possible.
How is Rapid Resolution Therapy different from traditional talk therapy?
RRT is VERY different from traditional talk therapy is a variety of ways. The first is that the facilitator takes full responsibility for causing the shift for you. It is not your job to do it yourself.
Another difference is that I do not believe that you have to feel unpleasant emotions in order to “release” them and “get them out”. Instead, I intend to cause your mind to shift in such a way that those feelings either don’t occur or when they occur, it is not as distressing. Of course, emotions are a part of life, and they ebb and flow like everything else. However, unlike with other types of therapy, I do not believe that feeling worse is the most direct route to feeling better.
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For any other questions, please use the contact form below.